I believe physical wellness is very important to humans because we need to stay physically fit and healthy. I, for example like to exercise. I like to exercise because I play soccer and I want to be in better shape to play the sport I love. One of the exercises I do every other day is going to the gym for about an hour or an hour and a half. Then in the afternoon I like to go out for a run, I usually run about 3 miles at a 10:00-11:30 pace. I know it’s not fast but I will get better, I’m not running at a faster pace because I was injured for a while and I just got back to exercising every day like a month ago so I will improve.
I think more people should exercise more. There’s a lot of overweight people around the world and they should get the motivation to get up and exercise. I am not a skinny person, I am 6 feet tall and weigh 235 pounds but I can run the mile in 7 minutes with 30 seconds. I know it doesn’t mean anything but for me it does, just two years ago I would try my hardest and I would end up with a time of 11 minutes or more. Even though I don’t fit I am, and I feel healthy and more confident about myself when I stay physically active.
Physical wellness is important because it will rise your self-esteem and you will feel better about your self. You will feel less stress and you will have a better night sleep because your body will need the rest to keep hustling. For all the families out there, try to get your kids involved in a sport or go out for hikes with them, teach them how to eat healthier and not to eat junk food everyday.
